Begin your day with calm intention and gentle energy. This 20-minute video weaves together seated mindfulness meditation and slow, fluid movement to help you ground, breathe, and flow into your morning feeling centered and steady.

No equipment is needed — just a quiet space and a comfortable seat or mat.

This practice was created to offer you a moment of connection before the day begins. Think of it as your invitation to return home to yourself each morning, cultivating clarity and ease before the world asks for your attention.

If you enjoyed this practice, I invite you to explore my Ashtanga for Everyone course, a deeper journey through the philosophy and postures of yoga, or to connect with me for 1:1 private sessions where we can create a personalized practice that supports your body and your life.

You can reach me anytime at suzy@suzymarieyoga.com or visit Journey Home Yoga for more offerings and upcoming retreats.