Whether you're navigating this alone or alongside a partner, in one-on-one sessions or in the company of other women walking a similar path, there's a way to work together that fits where you are.

Below, you'll find everything you need to know: how sessions run, what individual and group work look like, and how to get started.

Individual Sessions

Individual sessions are a space to work through what's actually happening in your life, with real depth and real attention. I draw on somatic awareness, narrative reflection, existential inquiry, and an attachment-informed lens, alongside cognitive tools when they're useful, so we're never working with just your thoughts, but with your body, your story, and the deeper questions this transition is asking of you.

That approach is also shaped by decades of yoga and mindfulness teaching. Breath, presence, and embodied awareness sit alongside reflection and conversation, not as an add-on, but as part of how change actually happens.

Sessions are 60 minutes, held virtually or in person here in Arcata, CA.

Sessions are 60 minutes, held virtually or in person here in Arcata, CA. We begin with a free 30-minute consultation to talk through what's going on and see if this feels like the right fit.

Individual Pricing:

• Single Session — $80 (60 min)

• 8-Session Package — $560 ($70/session, save $80)