mind + body + spirit

“We are all just on the path, walking eachother home…”

I’ve always been a space holder. Even as a child, I felt called to listen, to nurture, and to create calm where there was chaos. That calling has woven its way through everything I do.

Today, that calling has found its clearest shape yet: supporting women through the seasons that ask the most of us, becoming a mother, moving through a breakup, navigating midlife, and everything that gets pulled apart and rebuilt along the way.

My background is wonderfully diverse: years of working with children, teaching yoga, and studying herbalism, astrology, and human development, all of which have deepened my understanding of how mind, body, and spirit intertwine. Now, as I pursue my master’s in Integrative Psychology, I’m taking the next step on this lifelong path of learning how to support others more fully and effectively.

Yoga has been my anchor through every season of life, the steady light in the storm that has guided me back to balance time and again. It’s the practice that taught me how to listen inwardly, how to breathe through difficulty, and how to find peace even in motion. Sharing that same sense of grounded calm with others is a deep joy for me.

I believe and keep finding in my studies and work that modern psychology and ancient yogic wisdom are meant to meet: that science is finally catching up to what yoga has always known about the mind-body connection. My work bridges these worlds, blending timeless spiritual insight with modern understanding of the nervous system and emotional health.

Whether through individual coaching, group work, or mindful mentorship, my mission is simple:
to help you come home to yourself.

Training & Background

My work is grounded in decades of study and hands-on experience in the healing arts. Each chapter has deepened my understanding of how we return to balance through the integration of body, mind, and spirit.

Education & Current Studies

• Master's in Integrative Psychology (in progress)

• Somatic Practitioner Training

• Certified Yoga Teacher (RYT-200, Ashtanga-based)

• Herbalism & Holistic Health Studies (500+ classroom hours, decades of experience)

Approach
Somatic awareness, narrative reflection, existential inquiry, and an attachment-informed lens, grounded in nearly two decades of yoga and mindfulness teaching. My style is intuitive, heart-centered, and informed by both ancient wisdom and modern psychology. I aim to create spaces where others can feel safe, seen, and supported as they reconnect to themselves.

Experience

• 10+ years teaching yoga and mindfulness

• Extensive work with families and early childhood education

• Retreat leader and facilitator (Italy, Mexico, California)

• Creator of digital guides and online courses blending yoga, nervous system education, and holistic living