Yoga, Mindfulness & the Art of Holding Space

“Coming home to yourself is the greatest journey there is.”

I’ve always been a space holder… even as a child, I felt called to listen, to nurture, and to create calm where there was chaos. That calling has woven its way through everything I do.

My background is wonderfully diverse: years of working with children, teaching yoga, and studying herbalism, all of which have deepened my understanding of how mind, body, and spirit intertwine. Now, as I pursue my master’s in Integrative Psychology, I’m taking the next step on this lifelong path of learning how to support others more fully and effectively.

Yoga has been my anchor through every season of life, the steady light in the storm that has guided me back to balance time and again. It’s the practice that taught me how to listen inwardly, how to breathe through difficulty, and how to find peace even in motion. Sharing that same sense of grounded calm with others is my deepest joy.

I believe that modern psychology and ancient yogic wisdom are meant to meet: that science is finally catching up to what yoga has always known about the mind-body connection. My work bridges these worlds, blending timeless spiritual insight with modern understanding of the nervous system and emotional health.

Whether through yoga practice, mindful mentorship, or the supportive container of therapy, my mission is simple:
to help you come home to yourself.

Training & Background

My work is grounded in over a decade of study and hands-on experience in the healing arts. Each chapter has deepened my understanding of how we return to balance through the integration of body, mind, and spirit.

Education & Current Studies

  • Master’s in Integrative Psychology (in progress)

  • Certified Yoga Teacher (RYT-200, Ashtanga-based)

  • Herbalism & Holistic Health Studies

Experience

  • 10+ years teaching yoga and mindfulness for adults and children

  • Extensive work with families and early childhood education

  • Retreat leader and facilitator for Journey Home Retreats (Italy, Mexico, California)

  • Creator of digital guides and online courses blending yoga, nervous system education, and holistic living

Approach
My teaching and therapeutic style is intuitive, heart-centered, and informed by both ancient wisdom and modern psychology. I aim to create spaces where others can feel safe, seen, and supported as they reconnect to themselves.

Wherever you are on your path, I’m honored to walk beside you:
helping you pause, breathe, and come home to the truth of who you are.